Introducing - Tai Chi Class!


Our staff has been certified as the only Adult Day Programr in Orange County to teach Dr. Paul Lam's Tai Chi for Arthritis class.  We now incorporate the basic principles and moves of Tai Chi to promote, strength, balance, joint support, coordination and relaxation for our participants.

There is a lot of studies showing the benefits of practicing Tai Chi for seniors; increased concentration, better balance, relaxation, and deep breathing are all shown to improve with regular involvement.

Our Tai Chi for arthritis is easy on the joints and can be done  people with limited mobility.

Fresh and Healthy Food

 


The Friendship Club loves good food and  believes that good nutrition is key to being healthy.

Our nutritritionist prepares our kosher meals in house with fresh ingredients - some items are grown right here in our garden.   All of our meals are made using California's ServeSafe food preparation, and our food handlers are Serve Safe certified.

Trying out new recipes or adding a healthy twist to old favorites makes  our meal time different than any other program.  We have group discussion on healthy food choices, the benefits of different super foods and we taste test of each topic!

 Shared mealtime is fun, good for us, and we can send you home with the recipe!

Monday, Wednesday & Friday is Friends Day!

What is Friendship Club?


Friendship Club focuses on you and how you can live the fullest, healthiest and happiest life.  Shepherd of the Hills has created a program to work with the whole person - physically, spiritually and emotionally.  Each day will have different activities aimed at enriching and enhancing your life.  The activities include:


Daily exercise

Art

Creative writing

Interactive nutrition and cooking

Volunteerism

Meditation and devotions

Yoga

Sunlight therapy

Music

Pet therapy

Wellness instruction

Cognitive games


The Friendship Club staff includes experienced professionals, a licensed nutritionist, a certified Arthritis foundation exercise instructor,  Alzheimer's Association Early Memory Loss class facilitator, Alzheimer's Association Support Group facilitator, Tai Chi For Arthritis Instructors certified by Dr. Paul Lam's Tai Chi for Health Institute and Wellness instruction.


 


Announcing "Friendship Club"

 

 

A new approach to living with memory loss

improving your life, 

knowledge and understanding!